couple running
Posted in Lifestyle

Why don’t you dig yourself out of couch and run for a better life?

There is an old saying goes that “eat like a pig but refuse to be big”. Perhaps most of us have thought of being slender and slim just by refusing to “eat like a pig” and being on a…

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how to build muscle
Posted in Lifestyle

Golden rules for how to build more muscle

People often start going to the gym and find that they aren’t building muscle as quickly as they would like. They feel like they’re putting in a lot of effort, and their performance is improving. But their body doesn’t…

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