The first step to helping a loved one who is suffering addiction is to set realistic goals. There are several things that you can do to help, but you have to accept that there are some things that you…

And well you should not. For my ally is the Force. And a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. You must feel the Force around you. Here, between…

Having money can feel like the best thing ever, and then not having it can feel horrible. But, with a little bit of planning, you can always figure out how to get yourself out of the worst financially sticky…

There is an old saying goes that “eat like a pig but refuse to be big”. Perhaps most of us have thought of being slender and slim just by refusing to “eat like a pig” and being on a…

People often start going to the gym and find that they aren’t building muscle as quickly as they would like. They feel like they’re putting in a lot of effort, and their performance is improving. But their body doesn’t…